Andrew Huberman is a top professor of neurobiology and bioengineering at Stanford University. His”HUBERMANLAB” blog is popular all over the world and has more than 3.5 million fans on YouTube. Here are his golden tips on how to boost your immunity.
1. Breathing method
It is recommended to breathe through the nose instead of the mouth, as the nose is better at filtering bacteria and viruses;
Use the nasal inhalation and mouth exhalation mode, take 25 deep breaths, and hold your breath for 15-60 seconds after the last exhalation;
A specific breathing pattern (WIM HOF breathing method) can stimulate adrenaline to activate immunity through the nervous system and improve the ability to fight viruses and bacteria.
2. Diet
The intestines gather 70% of the body’s immune factors. You can eat more high-fiber foods and consume 2-4 servings of fermented foods every day to help maintain the balance of intestinal flora and enhance immune health.
3. Rest method
Most diseases start with an itchy throat. At this time, the mucosal lining is wearing away. You will feel tired and about to get sick. The best way to deal with it is to rest. While you sleep, the GLYMPHATIC lymphatic system removes damaged cells. In order to achieve better results, you can raise your heels before going to bed so that your head is 12 degrees lower than your feet.
4. Exercise method
Doing some appropriate exercises, such as HIT exercises, stretching, etc., can help regulate hormones and reduce inflammation levels.
5. Supplement method
Some nutritional supplements are also an effective way to boost immunity. For example, only use ingredients such as spirulina and 5-HTP for prevention when you are about to get sick, or daily supplements with ingredients such as ashwagandha, licorice, and apigenin, which work by regulating cortisol and adrenaline.
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NMN21000
During the process of chronic infection and inflammation, the host’s NAD+ metabolism is damaged. Supplementing NAD+ can enhance the host’s immunological adaptability to pathogens and help improve the internal environment. NMN has long been proven to be a good supplement for NAD+.
Immuse ACTCOVIRAL
Pathogens constantly attack the host, and after taking advantage of the situation, they continue to replicate and spread and harm the host in all aspects.
The apigenin ingredient recommended by Stanford University professor Andrew Huberman is compounded with luteolin and kaempferol, which can block pathogens, resist invasion, slow down damage, and at the same time help build daily body foundation and upgrade self-protection capabilities.
